Understanding the Relationship Between Slightly Elevated Three Highs and Traditional Chinese Medicine: Three Organs Warning Signals
Health Channel Report: Health check results are showing some red flags. But does it matter if the Three Highs are just slightly elevated? Dr. Li Yunzhi from Yangming Maguan Traditional Chinese Medicine Clinic reminds us that the “pre-three highs” phase is a warning signal. According to Chinese medicine, the metabolic syndrome associated with the Three Highs is often related to phlegm, stagnation, dampness, and imbalances in the liver, spleen, and kidneys. If left untreated in the early stages, prolonged imbalance can lead to damage to the organs, potentially resulting in cardiovascular diseases like stroke and heart failure, as well as complications like liver and kidney disease.
### Three Highs Pre-Warning Signs
Dr. Li emphasizes that when blood values are “slightly” above the normal range, it signals the onset of the “pre-three highs” phase. This serves as a reminder that imbalances in the organs have developed due to irregular diet and lifestyle habits. It is crucial to control the pre-three highs values early on to prevent progression to full-blown Three Highs and the associated metabolic syndrome.
### Metabolic Syndrome and Lifestyle Factors
Metabolic syndrome is closely linked to the Three Highs, where three or more of the following indicators are elevated: increased waist circumference (men > 90 cm, women > 80 cm), high blood pressure, fasting blood sugar, triglycerides, and low levels of high-density lipoprotein cholesterol. Factors like rich diets, lack of exercise, emotional stress, excessive smoking and drinking, and genetic predisposition contribute to the development of metabolic syndrome in today’s modern lifestyle.
### Four Stages of Metabolic Syndrome Progression
From a traditional Chinese medicine perspective, the progression of metabolic syndrome associated with the Three Highs is attributed to imbalances in the liver, spleen, and kidneys. Prolonged stress can affect liver function, poor dietary choices can weaken the spleen and stomach, and aging can lead to kidney deficiency, resulting in the formation of pathological products like phlegm, stagnation, and dampness.
### Prevention is Key
Dr. Li advocates for the principle of “treating before illness strikes,” emphasizing prevention over treatment. Early intervention by traditional Chinese medicine practitioners to balance the body’s constitution through diagnostic techniques can help prevent the progression of Three Highs and metabolic syndrome. Utilizing preventive healthcare services offered by the government, adjusting to a “three lows, one high” diet (low fat, low sugar, low salt, high fiber), adopting a more active lifestyle, avoiding tobacco and alcohol, and managing stress can help individuals reverse the early signs of Three Highs and avoid serious complications.
In conclusion, proactive measures such as early intervention through traditional Chinese medicine, lifestyle modifications, and regular health check-ups can empower individuals to take control of their health and steer clear of the pitfalls of metabolic syndrome and its associated risks. Remember, it’s never too early to prioritize your well-being and make positive changes for a healthier future. Stay informed, stay healthy!
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